Abdomen Health disease prevention and anti-aging
“Abdomen Health” disease prevention and anti-aging
The early stages of the disease are often difficult to detect, and the chance of early diagnosis and treatment is missed.
If you can take some time to carry out proper self-massage every day, you can adjust the function of the body to achieve the effects of enhancing physical fitness, dredging meridians, preventing disease and resisting aging, and prolonging life. For example, the abdominal health regimen is one of them.
銆€銆€The anti-abdominal health method is an old and fashionable method of fitness that has been in China for thousands of years.
The famous doctor Sun Sizhen took “a hundred steps after eating, often with hands and arms” as his own way of health.
In fact, the self-care method is simple and easy to use for the middle-aged and elderly people. It is generally available before going to sleep and before getting up.
The method is to empty the urine, take the supine posture, relax the whole body muscles, eliminate the distracting thoughts, and keep the dantian. Attach the right palm to the navel, and put the left hand on the back of the right hand to make a clockwise massage, gradually expanding from the umbilicus to the umbilicus.Full belly, then narrow the massage range and return to the umbilicus.
After that, exchange the position of the left and right hands, the left palm is attached to the umbilicus, the right hand is stacked, and the counterclockwise massage is performed according to the previous method, the number of times is not limited.
Use moderate force during massage to avoid abdominal pain or discomfort.
The abdomen should not be carried out when hunger or fullness.
If there are diseases such as malignant tumors, appendicitis and peritonitis in the abdomen, it is not advisable to do abdomen.
銆€銆€Chinese medicine believes that: “back is yang, belly is yin.”
The abdomen is the place where the internal organs are located, and there are organs such as liver, spleen, stomach, gallbladder, kidney, bladder, large intestine, small intestine, etc., and there are foot meridians, sputum yin, Shaoyin, Renmai and other meridians.
The abdomen is hailed as “the birthplace of the five internal organs, the yin and yang.”
“The spleen and stomach are the hubs for the rise and fall of the human body. The spleen is the main spleen, the stomach is descending, the spleen should be raised, and the stomach should be lowered.”
When the function of the spleen and stomach is normal, the turbidity and turbidity will be normalized, and the body will maintain the relative balance of yin and yang.
銆€銆€Modern medicine believes that abdominal massage can promote the health of the gastrointestinal and abdominal muscles, promote the circulation of blood and lymph, strengthen the gastrointestinal motility, increase the secretion of digestive juice, and the health and longevity of the human body, thus achieving the purpose of health care.
銆€銆€Practice has proved that the abdomen can not only maintain health, but also have adjunctive therapeutic effects on various diseases such as hypertension, coronary heart disease, pulmonary heart disease, diabetes, nephritis, pyelonephritis, gastroptosis, constipation, and nocturnal emission.
In addition, because the abdomen can stimulate the peripheral nerves, the capillaries are dilated, the waste of the skin tissue is eliminated, and the purpose of eliminating abdominal fat and losing weight is eliminated.
銆€銆€In short, massage the abdomen can pass and up and down, divide the yin and yang, go to the old and new, enrich the five internal organs, drive the evils of the external sense, eliminate the endogenous hundred.
The method of self-cultivation can be said to be neither costly nor effortless. As long as it persists for a long time, it can receive good health care effects. Middle-aged and old friends may wish to try.